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Challenge: Taking Care of YOU

6 Ways To Recharge, Uplift, and Be Happier

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Carving out time for self care and fun has never been my strength.

I have this ongoing bucket list of things I want to do for myself that just keeps growing. For example a girls' retreat, vacationing with just my husband, art classes, the list just goes on and on. Rather than being sad about these grand plans that may not happen anytime soon, I started thinking about the little things that make me feel lifted, recharged, and happier.

Here are some simple acts I do for myself.

Connecting

Thoughtfully reaching out and connecting with friends and family. This is something I am focusing on this year. Meeting friends for a quick cup of coffee or sending them a letter via snail mail has made me more of a mindful friend. My heart if full when I get to catch up with them.

Mini Facial

Weekly facial masks are great. When I'm tired and sleep deprived my skin shows it. There's nothing like a brightening mud mask that instantly makes me look alive. (and concealer ...always concealer)

"Alexa, play music!"

Music is powerful! No matter my mood, I have playlists to mirror how I'm feeling. I am not a morning person so it's important that my morning playlists are upbeat and happy.

Happy Wardrobe = Happy Me

Spending time in the closet!! The happier I am with my wardrobe, the more fun it is to get dressed in the mornings. I don't mean go out and spend $$$ on the latest trends. Only fill your wardrobe with pieces you love to wear and that flatter your personality. Fit is also key. It's doable with any budget. Sometimes, remixing outfits with what you already have will do the trick! Enlist some friends for a different perspective if you are stuck in a wardrobe rut.

Unplug

This is so hard to do!! Being with my children all day long and doing things for my family can get pretty mundane no? There really is no "me time". My social apps make me feel like I'm connected to my friends and can be a nice break. On the flip side, social media can be negative.

Instant Meditation

When I feel tense, all over the place and frazzled. {read: hot mess} I stop and take a moment to focus on my breath. Then I envision myself on top of the world with a rope tied around my waist. I imagine that my rope is anchored to the core of the earth. With this simple thought, I am centered again. This helpful tip was given to me by one of my best friends years ago and it's been so helpful.

What are some of the little things you do for yourself? I'd love to know!

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