Excessive presence of carbs in the body could lead to a large number of minor as well as serious ailments, ranging from heart attack to diabetes to stroke. No wonder, modern health experts, increasingly stress on a low-carb diet for overall fitness and safe, disease-free life.
Put simply, a low-carb diet comprises of a strategic meal plan that contains least quantity of carbohydrate and more of protein and natural fat. For a low-carb diet, you will have to exclude starch and sugary foods and focus especially on green vegetables (that grow above ground), eggs, meat, fish as well as natural fats. Health benefits of low-carb diets are galore and they help to prevent a number of dangerous diseases.
The post below offers a brief on the benefits of low-carb diet that help to ward off ailments.
1. Appetite suppression and huge weight loss.
A low-carb diet is not your regular crash diet that makes you feel famished every now and then, leading to overbinging. Rather, it’s a strategic diet plan that clears off carb content from your plate yet nourishes you with high protein and natural fat so that you don’t feel starved.
Studies have shown that people on low-carb diet experience healthy appetite suppression that enables them to avoid unwanted over-eating.
Then, low-carb diet helps your body to get rid of excess water that eventually lowers insulin levels as well as leads to fast weight loss. You will notice drastic weight loss in just couple of weeks of starting your low-carb diet.
Both these conditions, appetite suppression and weight loss, help to prevent serious medical conditions like obesity, bodyache due to overweight , diabetes and heart diseases.
2. Dramatic drop in Triglyceride levels.
Triglycerides can be defined as fat molecules which circulate in bloodstream. Now, elevated Triglyceride levels in the body abet risks of cardiac issues big time. Excessive carb consumption is a major reason behind spike in Triglyceride levels.
Thus, when you follow a low-carb diet and reduce carbs, you tend to experience a dramatic drop in your blood Triglyceride level. Lower Triglyceride levels help to ward off risks of blocked arteries and cardiac attacks.
3. Improved volume of good cholesterol (HDL).
Our body houses both bad and good cholesterol. The problem starts when the volume of bad cholesterol rises over the good one. High cholesterol (bad) levels can spike Blood pressure and also abets risks of cardiac issues and stroke.
Thus, you should always focus on keeping the bad cholesterol level to minimal and good cholesterol on high. And, this is where, low-carb diet comes to your rescue.
Studies have shown than low-carb diet is able to improve the levels of good cholesterol in body. A great way to enhance HDL is to consume natural fat. Low-carb diets involve good amount of natural fat which eventually helps to enhance the level of good cholesterol level in your body. Unmindful consumption of carbs tend to increase bad cholesterol in body.
When you follow a low-carb diet, you keep the carbs to minimal which automatically helps to diminish bad cholesterol.
Improved levels of good cholesterol help to prevent high BP issues as well as cardiac problems.
4. Reduced insulin and blood sugar levels.
This is another significant benefit of low-carb diet.
As per studies, a low-carb diet plan can drastically lower down insulin and blood sugar levels. Lowered insulin and blood sugar levels help to prevent diabetes woes big time.
In fact, some people following low-carb diet had such great results that they had to lower insulin dose by 50 percent almost immediately. A study on Diabetes Type 2 subjects having low-carb diet has had reported that 95% of those studied had to eliminate or reduce glucose-lowering medicine in just 6 months.
5. Fights metabolic syndrome.
Metabolic syndrome can be defined as a condition which comprises of the following symptoms-
- High blood pressure
- Abdominal obesity
- High levels of blood sugar (fasting)
- Low levels of good cholesterol
- High Triglycerides
According to a research published by Harvard, Low-carb diet fights against the said syndrome, charges up your metabolic rate and prevents risks of heart issues and diabetes.
So, yes, low-carb diet seems to be the order of the day for optimum fitness and wellness. There are several different types of diet programs, such as Keto diet discussed in Shark Tank, Paleo diet, Vegan diet, Dukan diet, Ultra low fat diet and more. However, you can’t just chalk out a diet plan on your own. There are various factors to keep in mind, like age, gender, medical history etc., before planning the right low-carb diet for you. It’s suggested to consult your doctor and a specialized low-carb dietician before starting your diet.