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Restore your muscle glycogen with the best protein shakes

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Best Protein Shake

Take protein shakes or not? That is the question that many of us ask ourselves when we train, go to the gym or simply want to see better results in our body. Popular legend and experts face to publicize the pros and cons of these supplements that, sometimes do not seem necessary in our body with a good diet.

The popular Best Protein Shake legend emphasizes that with a good diet, accompanied by daily training, it would be more than enough to obtain the proposed goals and thereby toning and increasing muscle mass is possible. However, and despite the importance of maintaining a good diet, sometimes it is not the only thing we need to show off the desired torso or simply avoid damaging our muscles during workouts.

Although daily protein intake is recommended at 0.8 grams per kilo that weighs the subject, if you are an athlete or train in the gym you can raise the protein dose to 2 grams to improve your qualities and achieve your proposed goals.

Significance of Protein Intake

Muscles, like any elastic material, are prone to breakage during efforts or workouts. Among the most common damages that can occur in the muscles is muscular contusion, which does not affect the muscle fibers but the connective tissue that surrounds the muscle; muscle cramp, caused by metabolic alterations or mineral salts or because the muscle experiences a sudden contraction when not being prepared for training; muscle strain, when the muscle is stretched above its limits and may end up in contracture; l to fiber breakage, when the stretching of the muscle is very intense, resulting in a sharp muscular contraction against resistance and causing the breakdown of muscle fibrils. These are muscle tears, caused by the breakage of several muscle fibers or by the partial breakage of the muscle, the mechanism of injury being very similar to that of fiber breakage.

So, considering all these things stated above, you might have realized the importance of strength of muscles. The strength in the muscles can no doubt be retained and enhanced dramatically with the help of Protein shakes. So, we have compiled a list of protein shakes that are well-known around the world and recommended by influencers and professional trainers.

Best Protein Shakes

Impact Whey Isolate – MyProtein

Calories = 93

Proteins = 23 g

Carbohydrates= 0,6 g

Fat = 0.1 g

Whey Perfection – Body & Fit

Calories = 111

Protein = 21.9 g

Carbohydrates = 2.1 g

Fat = 1.6 g

Hydrolyzed Iso-100 – DYMATIZE

Calories = 110

Protein = 25 g

Carbohydrates = 2.3 g

Fat = 0.1 g

Fusion Pro – Dedicated Nutrition

Calories = 119

Proteins = 22 g

Carbohydrates= 3,0 g

Fats = 2,0 g

Smart Protein – Body & Fit

Calories = 89

Proteins = 18,6 g

Carbohydrates= 1,4 g

Fats = 0,3 g

Premium Whey Protein – Muscletech

Calories = 140

Proteins = 20 g

Carbohydrates = 9 g

Fats = 1,5 g

Hydrowhey – Optimum Nutrition

Calories = 137

Proteins = 30 g

Carbohydrates= 2,7 g

Fats = 0,4 g

Elite Casein – Dymatize

Calories = 130

Proteins = 25 g

Carbohydrates= 4 g

Fat = 2 g

Syntha-6 Edge – BSN

Calories = 149

Proteins = 24 g

Carbohydrates= 4,9 g

Fats = 3,5 g

Gold Standard 100% Plant-based Protein – Optimum Nutrition

Calories = 144

Proteins = 24 g

Carbohydrates= 5,2 g

Fats = 2,2 g

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