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Challenge: Keeping Your Cool

How to Help Kids Cope with the Upset of a Divorce

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The worst thing that can happen to you as a kid is divorce of your parents. It becomes really hard for some kids to accept the fact that their parents are no longer together and as a result of which they go into depression.


Children might struggle with personal relationships, academics and behavioral problems if the disruption is not minimized. The right guidance can make all the difference in dealing with this tough situation.

How Can Divorce Counseling Help?

Counselling plays a vital role to tackle complications linked to separation and divorce by:

  • Reducing negative influence on children and partners.

  • Helping to enhance communication.

  • Empowering for change and continuation.

  • Offering perspective as well as conclusion.

  • Realizing the stages of loss and misery.

Therefore, it is necessary to understand that things do get better with time and there are various professional divorce counselors available who provide online counseling help to support both the parents and the children.

Therapy for Divorce

Divorce counselors generally use behavioral therapies, like cognitive behavioral therapy (CBT), for helping pairs recover and proceed toward healthier relationships.

Cognitive Behavioral Therapy:

CBT is a talk based therapy that makes you familiar with negative or wrong thinking so that you can respond more effectively and clearly in accordance with the challenging conditions.

CBT is very helpful in managing stressful life and also heals mental health disorders, such as post-traumatic stress disorder (PTSD) and depression. This counseling technique normally lasts between six months and a year.

Communicating with children and educating them how to express what they are feeling may help extract some of the stress give them crucial surviving ability.

If you are facing difficulties from your divorce then cognitive behavioral therapy is an appropriate choice for you.

Teach Children Coping Skills

It is important to teach your children that adults sometimes disagree on certain matters. The patience level of children is a determinant factor. Some children recover or overcome comparatively quickly while others need an extra support in settling down.

Follow the below strategies in order to help your child in better handling the stress:

  • Possibly both parents should communicate and discuss the situation together in order to bring out positive outcomes. Parents can give their own example as “Mommy and Daddy fight every time and it makes us all unhappy. So we decided the alternative option to live in separate houses independently.”

  • Encourage your kids by saying that i am always with you. Sometimes kids do not want to disclose their feelings openly as they do not want to disturb or upset you. Ask ,“How are you feeling about the divorce?” frequently to share their loneliness.

  • Ensure that your child understands that divorce is not their fault.

Build a Strong Support System

In order to pay attention to any signs of distress it’s important to know what the kids are going through. Instruct aunts or uncles, grandparents and other important people in the kid's life on how to behave with them or answer any queries that they may have. Always take professional help when needed.

If children continue to feel cared and loved by parents and when parents make efforts to establish a stable calm environment for their children then automatically they will be able to overcome the situation easily.

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