A Rowing machine is an important piece of the necessary equipment to be used in the exercise. It has the same mechanism as used to row a boat. Hence, a rowing machine can put into applying for a full-body workout. It is right to say that a Rowing machine is the most underrated equipment used in a gym. But, if used correctly, it is the most effective tool to be utilized as a full toning muscular workout. It helps in both upper and lower body workout. Not only it increases stamina, build muscles, aids in weight loss but acts as a total game-changer in the game of being fit. It helps in carrying out an aerobic workout and thereby makes the lungs and heart function properly.
Following are the ways how rowing machines can improve anyone's health-
Increased Endurance Level
Due to an increase in the daily chores, whether at office or home, there is very less time available for one's physical activity which leads to a full-body workout. Rowing machines may not sound exciting at first, and at times it may be tiring and exhausting to start with an exercise on the same. But eventually, with daily practice, it leads to an increase in the endurance level. And thereby it results in better energy levels to meet the daily stress, whether at home or work. All the major muscles, in addition to cardiovascular, are appropriately worked out while doing rowing exercise. Repetitive use of these machines not only increases stamina but also aids in boosting metabolism, thereby increasing endurance level.
Workout for Upper Body
Rowing machines provide an excellent upper body workout. The Rhomboids in the shoulders can put to use very well through rowing exercise. Even the upper back and lower back's lats work well. As everyone knows that a strong back and stiff shoulders are needed to get a perfect posture, which results in the elimination of any back pain. Not only this but abs, biceps and even pecs are worked out well through rowing machines, thereby resulting in the stronger core. Just like rowers use their oars with a firm grip, rowing machines provide stronger hands and stronger wrists. So, it is perfect for those practising climbing and yoga exercises.
Workout for Lower Body
In addition to the upper body, Rowing machines provide excellent exercise for the lower body too. So, those who are looking for better lower abs can opt for these machines. The thigh muscles majorly the upper front, the glutes and the calves muscles all are put to use while using rowing machines. One may lose weight faster when lower body muscles exercise well. This aids in losing calories all the more quickly. In this way, one may increase flexibility and balancing.
Aids in Aerobics
A great workout plan is incomplete without a cardio or aerobic exercise. This exercise not only aids in weight loss, increase the stamina, but also builds a robust immune system for the user. While performing any workout, Endorphins are released, which enhances mood and also results in a sound sleep. When one uses rowing machines for the conditioning, it increases the heart rate and thereby contributes to a great cardio workout by increasing the oxygen intake. Some Rowing machines come with adjustable knobs which help in setting achievable targets. Rowing machines also help the user to slow down the heart rate whenever necessary.
Helps in Losing Weight
Of various other benefits that a rower provides one of the significant benefits include weight loss. And the weight lost through this is healthy because it is done by burning calories, toning the muscles, thereby providing energy in the journey. Through a proper workout, one can burn 650 to 700 calories per hour. That is why rowing machines prove more effective than various other gym pieces of equipment which are available at home for basic workouts. Any fitness goals are achievable with rowing machines in addition to following a balanced diet and a healthy routine.
Nowadays, many people suffer from obesity and joint problems, and the one-stop solution to their problems is the rowing machine. Exercises involving lifting of heavyweights, running, hiking, cycling, etc. cannot be performed by everyone. In this situation, the rowing machine proves useful because these machines do not put much stress on the joints of the users. Therefore, rowers are safe for use, avoiding any injury. People with knee surgeries can use it for strengthening their knees. Even any type of strain on the back is avoidable by choosing the right form of exercise using only legs.
Very Convenient to Use
Rowing machines are very convenient to use, even from the comfort of one's home. Those who are not well versed with rowing can also use it easily to relieve their physical stress. Rowing exercises needs lesser motivation in the starting. And it can be started even with a partner who can motivate one by joining in the workout.
To achieve daily targets, whether in day to day life or at work, one needs to keep oneself fit. And most of the times it is not that easy as it may sound. There are various workouts available, both online and offline. Machines like treadmill provide great exercise with fast walking. But, unlike other activities, rowing machines do not need speed to achieve results in a short time.
However, these work with intensity. The intense the training the better results it will fetch. The strokes thereby need to be powerful ones. One tends to get exhausted when there is a faster workout at short intervals. Therefore, it is good to have a slower workout but at stagnant pace or longer time. Rowing machines do not have any side effects too.
There are many rowing machines out there in the market and it can create confusion among the customer which one to buy and what are its benefits over other rowing machines in their own segment, and that is why we found a great source to know the Best Rowing machines under 500 dollars. You can read that and pick your like one.
These machines are fundamental to use, thereby making it accessible among households, as not everyone is that tech-savvy to understand complicated mechanisms. Thus, Rowing machines if used effectively and regularly tends to improve one's health over a short period.