Pregnant women have to go through a lot of hassle while trying to get a good night’s sleep. There are different hormonal changes happening inside their bodies that makes them wake up quite frequently. Such changes cause a lot of pain as the body stretches to make space for a new life growing inside. This is the reason why it becomes difficult to get a sound sleep and drift off quickly. Moreover, mood swings, heartburn, and anxiety add to the restlessness. Statistics suggest that as much as 78% pregnant women complain about having a restless sleep.
Besides seeking medical care, what women need to do during the pregnancy days is to find the best mattress for pregnant women. Thanks to the advancements in technology, a lot of new and improved features have been introduced by the manufacturers that appeal to the needs of pregnant women and help them drift off quickly.
Features to Look Out for in a Mattress
Some of the features you should consider while shopping for a mattress is:
A lot of mattresses available in the market are still made with petrochemicals, pesticides, chemical flame retardants, and others. Such components are a major cause of some really fatal diseases like cancer, damage to organs, and restlessness. Moreover, they also cause allergies, breathing disorders, and can be damaging to the baby growing within. It is highly advisable to find mattresses that are made with natural materials.
More than 50% women face night sweats due to hormonal imbalances. The mattresses made with older technology are also contributors to this condition. However, this is not the case with high-end memory foam mattresses. Today, the mattresses are made of breathable materials that provide a cool feeling and help in overcoming night sweats. These mattresses help to get a dry, cool, and peaceful sleep.
For pregnant women, it is important to sleep in a balanced posture. Doctors and health experts advise sleeping on a surface where the body weight is equally distributed and does not cause pressure on either side of the body. This is where quality mattresses come to the rescue. You have to always consider a mattress that provides equal weight distribution.
While you may think that a mattress that is too soft is ideal for sleep, it is not true at all! The firmness of a mattress matters a lot in determining the quality of sleep you desire. A mattress should neither be too soft or too hard but have medium firmness. You should be able to lay down on it comfortably and get up easily. Not only is it beneficial for pregnant women, but for all people. These are a few qualities that you should look out for in a mattress. These qualities are not only beneficial for pregnant women but anyone who wants to sleep comfortably and wake up active. There are a lot of manufacturers of the mattress for pregnant women offering their products but always go for having a good repute in the market.