Teenagers have all types of problems nowadays. From what they look like to who they need to be in life, everything bothers them. If you’ve tried everything to loosen up the mind and body of your youngster and nothing helped, then yoga perhaps is the best suitable solution for the problem.

Yoga is an ancient practice but is in trends now. It’s all about the mind and body and its relationship with the surroundings. This holistic regime can be every person’s choice of exercising, and it’s exceptional to begin early.

Physical Benefits

• Strength- Builds strength of muscle mass and bones.

• Flexibility- Lengthens muscular tissues to boom mobility within the joints.

• Ability to Relax- Develops the ability of non-action and the notice to physically relax.

Mental Benefits

• Stress Management- Lets in teenagers to revel in an experience of the area around their worries (which include what others suppose) and presents techniques for redirecting thoughts and calming the nervous system. Moreover, Yoga is an excellent alternative therapy option for addiction relief.

• Concentration- Develops one’s potential to focus through sensible disciplines of breath and bodywork.

• Decision Making- Teaches young adults to make respect that recognizes themselves and others.

Spiritual Benefits

• Compassion- Opens us to our more traits of kindness, compassion, and nonviolence.

• Connection- Cultivates interconnections between ourselves, others, and the natural world around us.

• Intuition- Encourages self-accept as true with by valuing one’s inner voice.

1. Tadasana

How to Practice Tadasana Pose:

1. Stand instantly together with your legs barely aside, feet grounded on the floor.

2. Draw your quadriceps upward and your inner thighs closer to the midline.

3. Engage your middle muscular tissues.

4. Unwind your shoulders.

5. Place your fingers vertically alongside your body along with your fingers open, going through forward.

6. Hold for 10 breaths.

7. Keep aligned by conserving your legs and returned immediately.

8. Look straight out before you, with a level chin.

Benefit- Tadasana Pose, known to be a standout amongst the most fundamental yoga postures for learners, encourages you to profit recognizance and consideration. While epitomizing this stance, awaken the entire body.

2. Phalakasana

How to Practice Phalakasana:

1. Begin on all fours along with your wrists directly under your shoulders

2. Lift and straighten your legs until your frame bureaucracy an instant line

3. Squeeze and preserve your stomach up tightly With your arms unfold apart, press your fingertips and arms firmly into the mat

4. Press returned via for your toes at the same time as preserving your heels lifted.

5. Hold for 10 breaths.

6. Keep your hips lifted in a firm, natural position

7. Keep your ears lifted far away from your shoulders and your gaze to the ground

Benefit- Phalakasana is widely recognized for its ability to reinforce the middle muscles, in addition to the chest, low returned, hands, wrists, and shoulders. With the power and patience gained via this posture, beginners might be better organized for extra tough poses in the destiny.

3. Bhujangasana

How to practise Bhujangasana:

1. Begin by way of lying flat on your stomach

2. Bend your elbows and place your palms on the floor underneath your shoulders

3. With a neutral neck, pause for one breath

4. Inhale and raise your chest off the mat while retaining your ribs at the floor

5. Extend your elbows half of way and roll your shoulders returned and down

6. Gently raise your head and gaze uncomplicated

7. Hold for five breaths

8. Keep your legs engaged while pressing them firmly onto the mat

9. Keep the period on your neck length to keep away from pressure If you sense pain in your decrease again, growth the bend in your elbows by means of decreasing towards the ground

Benefit- Bhujangasana is an easy, but extremely effective posture because it both strengthens the core and opens the chest. Because this a rather gentle stretch, it is frequently used as an opportunity pose to Upward Facing Dog for the duration of novice Vinyasa sequences.

4. Balasana

How to Practise Balasana:

1. Begin by means of kneeling on the floor whilst touching your huge feet collectively

2. Separate your knees hip-width distance apart and take a seat lower back gently to your heels

3. Exhale and lay your torso down between your thighs Lengthen the back of your neck and relaxation your brow on the mat

4. Stretch your arms out in the front of you, arms down on the mat

5. Hold for 10-12 breaths

6. Keep your palms instantly and elbows lifted

7. Push your hips again firmly towards the heels

8. If the stretch is simply too severe on your knees, location a cushion between your seat and heels

Benefit- Balasana is a simple resting posture that helps to realign the body and reconnect to the breath, making it the proper pose for beginner yogis to use in among extra difficult postures. It stretches the hips, thighs, and legs even as additionally releasing tension in the again, shoulders, and chest.