Wanting long hair is natural, especially for some girls! Having beautiful, luscious and long hair gives that added oomph to your look, making you even more gorgeous! Even for boys, a healthy head of hair is obviously desirable, isn’t it?
Taking proper care of your hair doesn’t just involve washing it from time to time, or oiling it. Having healthy hair growth also involves consuming a balanced diet, rich in proteins and vitamins essential for hair growth.
After all, having long hair will also enable you, girls, to have beautiful spiral curls with your favorite spiral curling iron, isn't it? So, why not eat right and get the hair that you've always wanted?
Let us discuss some of the best foods that promote healthy hair growth. After all, what grows on your head is made of what goes inside your body!
Eggs are perhaps the single most important food for you if you're looking to have a head full of gorgeous and flowing hair. Rich in protein and biotin, eggs are a super food when it comes to hair growth.
Keratin, the protein that we’re all acquainted with, is produced using biotin, which is a very essential part of the process. Eggs, being rich in biotin, zinc, and other hair-beneficial nutrients, accelerate hair growth and ensure quality.
Fish which are rich in omega 3 fatty acids, such as salmon and herring, are great to boost your hair growth. Omega 3 and omega 6 fatty acids reduce hair loss and increase hair depth.
Vitamins D3 and B, which are also crucial for healthy hair growth, can be provided by consuming a good amount of fish.
Rich in vitamin B, zinc, and essential fatty acids, nuts like almonds and cashews are a power food that will help you get great hair quicker than ever before.
Easy to carry around and consume, nuts are also a great source of vitamin E, and a deficiency in this or any of the nutrients mentioned above has been linked to hair loss.
Vitamin C, which has strong antioxidant properties, protect hair follicles from molecules called as free radicals. It also helps absorb iron from your diet, whose deficiency has been linked directly to hair loss.
Berries, such as strawberries, are a rich source of vitamin C, for instance, 1 cup of strawberries provides the body with more than enough vitamin C for the day’s needs.
Spinach, a green leafy vegetable, is rich in vitamin A and C, and other beneficial nutrients like folate and iron. Vitamin A produces sebum to help keep the scalp moisturized, and the benefits of vitamin C have already been discussed in the previous point.
Spinach is one of the best plant sources of iron. Deficiency of iron causes anemia, which has been linked to hair loss.
Avocados are rich in vitamin E, which, much like vitamin C, is a great antioxidant. Studies have shown that people who increased the amount of vitamin E in their diet experienced around 34% more growth due to the increase.
A great vegetarian source of protein, beans are a great food when it comes to promoting hair growth. They are also rich in zinc, which helps the hair growth and repair cycle.
Iron, biotin, and folate can also be obtained by consuming beans, which are cheap and versatile, thus making for a great addition to your diet.
Another non-vegetarian source of protein, meat is actually rich in much more than just protein. Red meat, for instance, is rich in an iron that is very easy to absorb by the body.
The protein present in meat helps the repair and strengthening of hair follicles.
9. Citrus fruits
The most popular sources of vitamin C, citrus fruits should be consumed on a daily basis if you want to promote healthy hair growth.
A glass of lemonade a day, or orange juice, depending on what you prefer, is also a great way to incorporate these into your diet if you do not want to eat the fruits as is.
Perhaps nature’s best source of vitamin A available easily, carrots pack the most punch when it comes to completing the daily vitamin A requirement of your body.
As discussed before, vitamin A helps in producing sebum, an oily substance which keeps the hair and scalp moisturized.
Drinking a glass of carrot juice daily, or having a bowl of carrot soup in winters can really aid hair growth and maintain a healthy volume.
Now you know what to eat!
If you're looking to aid hair growth, then now you know exactly what you need to eat! Protein, vitamins A, C, and E are mainly what spur on hair growth, so stock up on these minerals.
Take your daily dose of eggs, citrus, veggies, and meat, and you’ll be absolutely fine!
Meta Description: If you're plan to aid hair growth, then here you will know exactly what you need to eat! Protein, vitamins A, C, and E are mainly what spur on hair growth, so stock up on these minerals.h