Due to our hectic day to day schedules, it is common to experience heightened levels of both mental and physical fatigue. As a result, it is important to find ways to reset the mind body and soul every once in a while. Failure to take the necessary steps might lead to increased stress, depression and even reduced performance. To maintain a high level of performance, below are seven proven ways to reset your mind and body.

1. Take a break

Sure, getting a break from an otherwise hectic routine is not as easy as it may sound. However, if you plan well in advance, then it is possible to get some time off at the most opportune moment. If you struggle to juggle between hectic school schedules, be sure to take advantage of school breaks. Also, regardless of whether you work part time or full time, it is necessary to make the most use of your weekends, annual leaves and off-days. Getting that much-required break can go a long way in resetting your mind and body.

2. Rest is important

Contrary to popular belief, the more time you spend in bed, the higher your chances of having a stress-free and highly active day. Put simply, rest is mandatory and essential when it comes to preventing mental and physical fatigue. Be sure to prioritize sleep as much as you prioritize work. Getting the best mattress will without a doubt improve your sleep and consequently ensure you remain fresh, and adequately prepared for the next day.

3. Talk to someone

To avoid being overwhelmed with your demanding daily schedules, be sure to keep an active social circle. Having someone to talk to goes a long way in easing work or school related pressure. As a result, it is advisable to find someone you can trust and ensure you regularly share the main events of your day. Failure to have a support system can lead to increased pressure and stress levels.

4. Develop new habits

It is fairly easy to lose yourself, more so when forced to keep up with the demands of a hectic daily routine. Consequently, it is advisable to develop positive habits aimed at reducing and managing stress. An example of such habits is watching movies, working on a skill or a hobby, going for an evening or morning jog, or even participating in volunteer activities. All in all, it is necessary to develop habits that take your mind off the rigorous demands of your daily routines.

5. Travel around

You don’t have to travel to a new continent or a neighboring country to reset your mind and body. Visiting your local park or taking a stroll around your neighborhood can play a huge role in reducing both mental and physical fatigue. To improve your mental health, make a point of touring your neighborhood park and other nearby places during your free time. You can plan for lengthy visits abroad or to other regions when you have more time to spare.


6. Treat yourself

To avoid being overwhelmed by daily routines, it is important to reward yourself every once in a while. A reward can be in the form of a lunch treat, a spa date, a short vacation, or even shopping at the mall. All in all, be sure to reward yourself whenever you achieve your goals. If you fail to pat yourself on the back regularly, then it is only a matter of time before you become overwhelmed with your daily routine.

7. Change your routine

Repeating the same activities can be overwhelming, especially when done for extended periods. Although most routines are usually out of our control, it is possible to alter some aspects of our schedules that are under our influence. For instance, you can randomly opt to use an alternative route to work in a bid to change the scenery. A change in routine, no matter how small, can go a long way in keeping you refreshed and active the entire day.