Kristen Forand is a certified holistic health coach, nutrition chef, group fitness instructor, and food enthusiast. With her years of experience in the medical field and wellness industry, Kristen uses the science of blood sugar stabilization to create unique recipes and meal plans that are easily replicated for your busy lifestyle. Each of her recipes focuses on using real ingredients to create the perfect balance of protein, fat, and carbohydrates to balance your blood sugar, burn your fat, and protect your lean muscle thus boosting your metabolism and eliminating your cravings. Through her unique coaching and decadent recipes, Kristen helps you unlock your ultimate wellness and say goodbye to the deprivation of dieting forever.
