Being a parent, you are supposed to take care of your baby’s sleep and growth. Like adults heal themselves during their sleep, babies also develop themselves during their sleep. A proper sleep ensures the right growth of your baby. It is very common for parents to worry about their baby’s sleep needs. However, if you already knew certain numbers of sleep hours necessity depending on your baby’s age, it will help you to improvise the sleep quality and quantity in a much better way. You must have a baby sleep chart for your reference so that it will help you to provide the right sleep schedule to your baby. But do you follow it properly? Let's find out what actually a baby sleep chart means? and why do you need one?

What is Baby sleep Chart?

A baby sleep chart is a table that describes the baby’s age group and their average sleep needs during the day and night time or total. Every baby is unique and has different needs as they grow up. Hence, there is no study that can describe the exact sleep number appropriate for each baby. However, based on the combined results of several country’s surveys on baby sleep, there is an average range of sleep hours, which a certain age- group baby should get. Every country has its own baby sleep chart slightly varying in the numbers, but most of them are nearly the same. As the babies grow their sleep needs varies depending on their daily schedules. Hence to make sure you are on top of this baby sleep charts are prepared for your references and perform your parental responsibilities in a much better way.

What are the benefits of a sleep chart?

There are several benefits of having a sleep chart for your baby. If you are a first-timer, it becomes very difficult for you to understand your baby needs instantly. However, if you have help from somebody experienced, parenting becomes a lot easier. Therefore, for making sure that you are fulfilling the essential sleep needs of your child, it is a great help to refer a baby sleep chart.

Baby’s body is weak and under developing process. Therefore, they need more rest to develop completely. Sleep charts will guide you to help your baby to get sufficient amount of sleep in the growing age. Many parents are never too sure about the best things for their baby due their first time being a parent or lack of guidance. But, you can relax and provide your little angels the quality sleep they need.

Now you must be wondering why is it important to have a sleep chart for your baby, right? So to find an answer, read on

• You can have an exact knowledge of your baby’s health progress by tracking her/his sleep hours in a day.
• Sleep charts simplify the hassle of scheduling your baby’s day as you can create a more effective schedule with the more efficient eat-play-sleep cycle.
• Your baby will feel more energetic while awake as her/his sleep has completed the sleep to keep their body and mind active.
• Also, the sleep chart helps you to nurture your little baby with an adequate amount of sleep which elevates baby’s mood and memory power. Babies are great learner they start adapting things from the womb itself. Therefore, to help them reach their best potential their basic need of sleep, nutrients and learning should be provided.
• Besides, your life becomes easier too as you can predict the next step of your baby and plan your day accordingly to meet the needs of both of you(Your baby and yourself).

Here is a great sleep chart for your baby up to 12 years, have a look and try if this suits your family lifestyle and baby.

• A newborn baby up to four months requires a total sleep of 16-18 hours. Out of which good night sleep will be 8-9 hours and good day naps should be 7-9 hours in 3-5 naps intervals.
• A baby who is between 4 -12 months requires a total sleep of 12-16 hours. Out of which good night sleep will be 9-10 hours and good day naps should be 4-5 hours in 2-3 naps intervals.
• A toddler who is between 1-2 years requires a total sleep of 11-14 hours. Out of which good night sleep will be 11 hours and good day naps should be 2-3 hours in 2 naps intervals.
• A toddler who is between 3-5 years requires a total sleep of 10-13 hours. Out of which good night sleep will be 10-13 hours and good day naps should be 0-1 hours without any intervals.
• A child who is between 6-12 years requires a total sleep of 9-12 hours. Out of which good night sleep will be 10-11 hours and no daytime sleep.

These are approx numbers of sleep that your baby will need in the following years. If you want to know more about the baby’s sleep and tips, you can visit voonky and strengthen your sleep knowledge. Hope you find this piece of writing useful for you.