You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger bun since the late ’90s, it doesn’t necessarily mean you’re getting enough of what typically goes between the bread.

1. Celery

Celery is a food that when you eat it you don’t really feel like you’re eating anything, so it’s not a total shocker to find out that it has essentially zero calories. The stringy nature of celery makes it seem as if it only exists to hold the water it contains.What you’ll typically see is celery with peanut butter or cream-based fillings inside of it, and you’ll want to avoid those if you are keeping track of calories, as they can swing it back the other way quite quickly. Total calories per 100g serving: 16

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