10 Tips to Avoid Car Sickness in Kids

My family and I joined the masses on the open road to take a family road trip from Washington, DC to Nashville, Tennessee, which takes 10+ hours. We anticipated making frequent stops, so we could eat and stretch our legs. But we quickly discovered that our four-year-old gets carsick. Our daughter got nauseous and vomited about 30 minutes are each meal while we are on the road. We made some adjustments for our return trip home that worked to reduce nausea and discomfort.

What is car sickness?

Car sickness is a type of motion sickness that occurs when the brain senses movement by getting signals from your inner ears, eyes, muscles, and joints. When the signals are conflicting, like when you're stationary in a car, but your eyes see movement, you can get motion sickness. This most commonly affects children from two to 12 years old.

What are the symptoms of car sickness?

Some symptoms of motion sickness are:

• Dizziness
• Nausea
• Vomiting
• Cold Sweats
• Pale and clammy skin

Tips to Avoid Car Sickness in Kids

Taking a road trip with kids requires planning but if any of your kiddos suffer from car sickness you have to do a lot more planning. to car sickness, here are a few strategies to help alleviate symptoms:

1) 𝐓𝐫𝐚𝐯𝐞𝐥 𝐝𝐮𝐫𝐢𝐧𝐠 𝐛𝐞𝐝𝐭𝐢𝐦𝐞

If you can, hit the road at night or early in the morning. On our return drive home, we left at 4 am and Austen slept a good portion of the way home.

2) 𝐒𝐭𝐨𝐩 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲

If you can't travel during bedtime, plan to make a lot of stops along the way.

3) Change positions

Position your child's car or booster seat in the middle row, so they can have a clear, unobstructed view out of the front window. You can also encourage your child to lay down, which may help reduce symptoms.

4) 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐞𝐚𝐭 𝐬𝐦𝐚𝐥𝐥, 𝐛𝐥𝐚𝐧𝐝 𝐦𝐞𝐚𝐥𝐬

Avoid rich and greasy foods. Small bland snacks like pretzels and small drinks of water really helped.

5) 𝐏𝐮𝐭 𝐭𝐡𝐞 𝐬𝐜𝐫𝐞𝐞𝐧𝐬, 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤𝐬 𝐚𝐰𝐚𝐲

We discovered that looking at a tablet while the car was in motion only exasperated Austen’s motion sickness. Have your child look out of the window or play a car game. We played a game where we would yell out when we saw a red car on the road.

6) Open a window

Fresh air can also help to prevent car sickness.

7) 𝐀𝐩𝐩𝐥𝐲 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞https://www.pinterest.com/tyke...https://www.pinterest.com/tyke...

We haven’t tried this yet, but next time we will use acupressure bands to see if they help. If you don't have an acupressure band, you can apply light pressure to the inside of the child's wrist to help eliminate motion sickness.

8) 𝐓𝐫𝐲 𝐪𝐮𝐞𝐬𝐲 𝐩𝐨𝐩𝐬.

These are candies that come in an assortment of flavors, and they are made with ingredients to help calm the stomach.

9) Watch for symptoms.

If your child tells you or indicates that they are feeling sick, open a window or turn an air condition vent toward their face.

10) Use o𝐯𝐞𝐫-𝐭𝐡𝐞-𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬.

There are also a few motion sickness medications for kids like Dramamine or Nauzene for kids two years old and older.

Finally, be prepared

Even with taking precautions, car sickness might still be inevitable for some kids. So it's best to be prepared. Pack a barf bag or bucket, and towelettes or other wet wipes for the little ones, and disinfectant wipes to clean up any spillage in the car. Always keep a full change of clothes in the car. I usually pack a full set of clothes in each kid’s book bag.

Experts say that most kids outgrow carsickness by the time they're 12. For now, hopefully, taking these steps will help. For more, information on this subject read WebMd, or the Mayo Clinic.

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