Pregnancy is a fantastic journey, but it can get tough and is not for the fainthearted. The first trimester is influenced by nausea, apathy, and a feeling that everything is off or repulsive, and one's skin, painful and unusual. The last trimester is just as trying - only then you are bulky and have to sleep with a pillow supporting your belly, and possibly a pillow between your knees.
However, there are things a pregnant lady can do to make her life just that much more comfortable. They are almost inexpensive and are available to any expectant mom wanting her trip through pregnancy to be somewhat less bumpy. Here are ten tips for a less bumpy ride through pregnancy:
Ginger tea is a pregnant woman's best buddy in so far as drink consumption and nausea control is concerned. In the first trimester, even true coffee addicts will find it difficult to drink even the frothiest, loveliest cappuccino.
But, ginger tea will anyhow go down well at whatever stage of pregnancy you are at. It will also assist control that tell-tale nausea of early pregnancy, and this will be at no harm to the growing kid.
The pillow between the knees trick
Falling asleep as a expecting woman can be difficult. Your body is sensitive and the bed either too hard or too soft - depending on, well, you aren't really sure.
Placing a simple pillow between your knees when you go into bed can support you to fall asleep more quickly. It seems too good to be real but it's effectiveness is tested, and many moms can guarantee for it. Some sleep specialists like Kallysleep even offer specially-designed pillows to support all the wobbly, stretched, and hurting bits of a body. They provide something to suit everyone, no thing how bad you sleep: full body orthopaedic pillow, neck pain pillow, adjustable pillow or anti-snore pillow.
A care belt or band
That cute small bump you had at month five will rise very quickly from bump to hump within a month or two, as your child grows.
This might indicate a lot of strain on your lower back and pressure on the muscles of your abdomen. For this purpose, a good support belt is prescribed for those who experience from an abdominal strain and lower back pain through pregnancy. Such a belt or band can be used under clothing and will be supportive without pressing against sensitive, sensitive areas of the pregnant woman's figure.
As much as you love your stilettos, these are not useful for a pregnant woman, as you will more than likely soon discover. But, many beautiful shoes slip on and slip off tired, swelled, water-retentive pregnant women's feet.
You will be delighted to own a unique pair, and wearing them will come as a support to swollen, tired feet. Be free to trying new styles of shoes through your pregnancy and hold the way the shoes make you feel when you use them.
A journal or planner
As a pregnant woman, you might battle to make your ducks in a line. This is entirely normal. Pregnancy mind or the brain fog that follows being expecting might also involve you forget a few items and need reminding.
This is why a great diary or planner can get your life just that much more comfortable while you are expecting. Write down those basic things you need to memorize, including connections with friends or work commitments. Recognize that being pregnant doesn't indicate you don't have to be proactive and productive.
A music player of sorts and earphones
Music is excellent for you and for your growing kid. The best kind of music that is. You might have discovered of Mozart for Minors or of moms inserting the earphones of their music players to their preggy bellies to stimulate improvement in their growing fetus.
Opt for traditional music, with its melodic harmonies and complex musical interludes. Also, put one of the earphones in your ear, as quiet, classical music is an excellent way to relax, even a stressed-out preggy mom.
A big, shapeless dress
When you get to those heavier months, nothing will seem right on you. You might wonder what to dress in the mornings, making a lot of stress to yourself and, more than expected, everyone else in the household. Why not spend in big, shapeless clothes, but one that is beautiful in color and design, and which strengthens your own natural coloring.
Rather than trying to squeeze that preggy belly and those enlarged ankles into skinny jeans, set yourself up for success by spending in a state-of-the-art Cinderella-worthy 'ball gown' in other terms, a dress.
'The clever scarf' is one step to get through pregnancy's ugly times, when you seem like nothing fits, and everything seems drab, and you feel like an ideal frump. Buy a scarf in a tone that improves your natural coloring and then get to fold it.
There are various ways of folding scarves (which provide for bumps), which will become even the frumpiest, dullest outfits. This seems a little deal, but when you have to go out, and you are pregnant, having your fit, the beautiful clothes will make all of the variety to your mood and feeling of self-worth.
A pack of tissues
These should constantly be in each pregnant woman's bag. This is because pregnancy will determine you drool more extra (when sleeping), and further that your nose might be a little runny.
It's all in the hormones and body modifications that help your little individual to grow big and healthy in your womb. However, having tissues on support will go a long distance in keeping you feeling just that much more honest during your pregnant months. Then there's the case that you might get yourself a little weepier than normal. Again, tissues are the route to go.
A big bag
Learn that cutesy small bag you wore over your shoulder as a teen or early 20-something singleton. Well, throw it out. Expecting women need expectant mom bags those big, boring deals whichever last required can fit into.
The large bag, if you could name it that, will allow for a small book, a hairbrush, tissues, ginger tea sachets, wet wipes, etc to be taken with you when you go out everywhere. You can prepare for all sorts of unexpected and tailor-make your bag present to suit the needs of your special stage of pregnancy.