A good parent simply does not go full tilt at all times regardless of what they are doing. This is the easiest way to burn yourself out as everyone has a point in the day where they are just tired whether it was from work or a long day taking care of a toddler. Not taking time for yourself makes you less of a parent as an overworked parent is much more likely to zone out or lash out at the kids and spouse. Recharging your parental and professional batteries daily can allow you to be your best both at work and as a parent. The following are tips to help you recharge these batteries without warping your normal routine in an immense way.
The need for exercise to help recharge your batteries can help you reduce the stress that you have felt during the day. Any parent with toddlers will stress the importance of being in good shape as you will have to chase and pick up sometimes large toddlers. Being able to get a workout done during the day could not be more important as it can even improve your quality of sleep nightly. This does not mean that you have to spend copious amounts of time at the gym as you can even exercise as a family by getting a nice leisurely bike ride in.
Go Get a Massage
Getting a massage weekly is something that you can look forward to for the week. Scheduling this in the middle of the week can help you break the week up as well as reverse any damage for those people that site for long periods due to their jobs. A massage is not always the most affordable so investing in something like a massage chair can do wonders for your health. Reducing back pain or simply getting those knots out of your shoulders can be worth the investment alone.
Find Time To Relax
Schedule time to relax whether it is an hour or a bit longer as you deserve relaxation daily. For busy parents incorporating this into their schedule might be at the cost of something else. Unwinding in the bath can help take relaxation to the next level. Essential oils can also aid in this relaxation according to Lauren from madewithoils.com as well as offering a myriad of other health benefits like reducing headaches or treating muscle pain. This can even be time with your significant other watching your favorite TV show or curling up with a glass of wine to end the day.
Plan a Weekly Date Night
Planning a weekly date night can be what we need as parents to recharge. For those people with teenagers you do not even have to find a babysitter so this is quite easy logistically. This date night could be sending the kids to their grandparent’s for the night and ordering food in. Regardless of what your date night looks like it is important to have alone time as well as time away from the kids.
As you can see it is important to work hard as a parent but it is equally important to be at your best through periodic relaxation. You have a tough job and it is important to recover mentally as well as physically from it.