Losing weight is not always a walk in the park. One of the biggest challenges that people who are trying to lose weight experience is overcoming hunger. The desire to eat makes a person eat more hence not losing weight in the long run. In order to overcome this problem, you should eat filling foods that will make you feel full for longer. According to a recent study, foods rich in protein, plant-based fat and fiber will slow down the digestion process and make you feel full for longer. It also a great idea to take a healthy natural supplement to aid your healthy eating and lifestyle The following foods will help you in losing weight,
1. Brown rice
Despite being a carbohydrate, brown rice is actually healthy and can help in weight loss. A single serving of brown rice contains 20% of the recommended daily amount of magnesium, 16% of vitamin B4 and about 4 grams of fiber. Brown rice is highly nutritious and is absorbed into the blood slowly. Brown rice will also help your body fight any inflammations. Recent scientific studies have shown that people who consistently eat whole grains weigh less than those who don’t.
Black beans, kidney beans and garbanzo beans are good agents of weight loss. This is because apart from having high amounts of proteins, beans also have fiber. Beans are low in calories, are cheap and can be served with almost any meal. A recent study done in Germany revealed that regular beans eaters had a 25% lower risk of having an expanded waistline. These people also indicated a 23% reduced risk of obesity. Bean consumption has also been associated with reduced blood pressure, smaller waistlines and lower body weight.
3. Sweet Potatoes
Generally, sweet potatoes offer great health benefits. For instance, they contain about 27% of our daily recommended vitamin A intake, 16% of Vitamin B4, and are also high in fiber and potassium. They also contain phosphorus, Vitamin B2 and Vitamin B1. But how do sweet potatoes aid in weight loss? By eating sweet potatoes, you will feel fuller for longer. You can load them with cinnamon or coconut oil and you will be good to go.