Parents, you’ve got questions, we’ve got answers.

Or just as likely, we’ve got questions and you’ve got answers.

Challenge: Pregnant and Powerful!

Five Tips You Must Know for Keeping Fit in Pregnancy

Vote up!
Share on Facebook Share on Twitter Email this article

It seems that there are a lot of women out there that once they become pregnant, they stop worrying about exercise or eating right. Many believe that exercise would hurt the baby or cause them to lose the pregnancy. Some believe that this is their chance to eat anything and everything that they want because when pregnant women eat, it’s cute. The thing is though, eating too much junk is not just going to cause you to gain too much weight, but it could harm the baby. You want to make sure that you are doing everything in your power to stay healthy throughout the entire course of your pregnancy. And the bonus is that you might not end up with all that many stretch marks.

Doctor Accepted

It is important to make sure that you are consulting with your doctor before you start any new exercise program. Generally, a doctor will say that a mild exercise routine, that you are used to doing is just fine. Any new routine for you should be proceeded with caution.

Exercise Basics

During the course of your pregnancy, you are going to want to make sure that you are sticking to the exercise basics. Simple exercises such as cycling, walking on a treadmill or swimming are all great exercises that will not put your baby in any danger. I could get lot of time to do excise when i was worked on best essay writing service as a writer during my pregnancy.

Stay Hydrated

You should make certain you are staying hydrated. This can be important throughout your pregnancy, even though you may usually are not exercising, in reality this can be extra important during exercise. Drink the maximum amount of water that you can and be sure that you will be replacing your entire electrolytes.

Stop Once the Body Says Stop

One of the most important things you can do when it comes to exercising while pregnant is to make sure that you are listening to your body. You might have been able to exercise for a straight 45 minutes before you were pregnant. You might have been able to go even longer than that without having to worry about taking any breaks. However, you are pregnant now and you have to make sure that you are listening to your body. If your body is telling you that after twenty minutes, or even after ten minutes, that you need to stop, then you need to stop.

Remember to Relax

Make sure that you are not over working yourself. Even if you worked out 7 days a week before, you are going to want to make sure that you are cutting it down to 3 or 4 days a week. This way, you will be able to get the exercise that your body still needs, without over doing it.

This post comes from the TODAY Parenting Team community, where all members are welcome to post and discuss parenting solutions. Learn more and join us! Because we're all in this together.