There are some few things that are common about children and yoga. Children go to school and college and one of the main intentions of going to school and college is to enable us to harness the potential within us of changing the world. We are encouraged to focus on the things that we would desire to learn and to cultivate diverse understandings and even widen our horizons. Education is meant to forge us into beings that can engage the world as unique people that are aware of their purpose and have been equipped with the power to ensure that these purposes are fulfilled.

In yoga, dharma is the term used to refer to the same purpose that has been alluded to above. You find that yoga does actually share a similar purpose as a college in respect to getting your dharma fulfilled. This is just one of the main aspects that show the importance of yoga practice in relation to college. Below is an in-depth exploration of some of the most vital ways that yoga can be of irreplaceable assistance to a child:

1. Yoga Helps in Improving Your Strength While Toning Your Muscles

While in college, you are likely to encounter myriads of people that flock the gym and are all about building their strength generally and muscle bulk. It is okay for you to think that there are few things that can compare to lifting weights, but we can confidently assert that yoga is proven to improve your strength immensely.

When you are required to hold different types of poses when practicing, your body ends up supporting its weight hence exercising many of the muscles involved and increasing your strength in this process. There is a good percentage of college students who don’t fancy weight lifting but still have the desire to keep fit. Yoga will help you in doing that!

2. Yoga Is an Excellent Way To Relieve Stress

The exam period in college is quite frankly one of the most stressful timeframes in a one’s school life. It goes without saying that many people would do anything to have a working method for alleviating the stress that comes during such times. Worry no more because yoga is the answer to this puzzle.

Yoga entails focusing on breathing and movements that ensure that your mind is focused on the present events when undertaking this practice. This is one of the foolproof ways that you can relieve yourself off worries and stress, especially those associated with your school work.

The body movements that you encounter during these sessions also play a huge role in the discharging of tension. This will ultimately assist you in thinking in a more clear and calm manner concerning the things that cause you stress. If you are able to spare a few hours during your college exam period, yoga could help you vent your stress and thus boost your performance in college.

3. Yoga Assists in The Improvement Of Memory and Concentration

As a student, aren’t you always in search of a quick remedy that can assist you in memorization of content prior to taking an exam? On a long-term basis, yoga can end up boosting your concentration and memory by giving you more encouragement to have better focus. The idea behind this is that you get to focus only on moving and breathing while you’re going about your yoga sessions.

The skill that you will master while doing this can then be incorporated away from the mat and into present moments. In the event that you commit yourself to specific regular yoga practice sessions, it is highly likely that you will find it easier, as time passes by, to concentrate on your academic tasks such as researching on essay topics ideas for college.

4. Yoga Improves Your Posture

One of the main goals of yoga practice is to assist you in sitting better. The Indian monks that developed this practice were intent on finding a remedy that could help seeing them through their long meditation hours while sitting down. Try and paint a word picture in your mind of the state of your legs, back and muscles if you sat down in a classroom on a daily basis and for long hours.

You would be immensely distracted by the pain that emerges from sitting down for long hours. By practicing yoga, you are better placed to being able to sit through long college class hours while being devoid of getting restless or energy-less. Your all-night study sessions when cramming for important exams would be enhanced because of the better posture you will have adopted hence ridding you off pain distractions.

5. Yoga Improves Your Body Image

The poor self-esteem that is derived from a deteriorating body image is one of the most common problems that is encountered by college children. Yoga can help spare you from such worries by elevating your perception of the manner in which your body can move, or in other words, kinesthetic awareness. After constant yoga practice sessions, you will end up being more fluid as you move and hence assist in working on your confidence regarding your body image.

6. Yoga Can Help In Reducing Conflict among Children

It is not strange to find college children having lots of disagreements amongst themselves and even against their administration. This is one of the major reasons behind the outbreak of myriads of strikes and demonstrations in colleges. It can be hard to believe, but it is a fact that yoga does assist in enabling you to have better relationships with other people.

The reason behind this fact is that yoga makes you become more confident and less stressed, thus ensuring that you have better mental clarity. The above are among the most vital ingredients of instilling the peace-making ingredients in a person. In addition to this, you find that with advancement in yoga practice, you become better at getting control of all your emotions. This has the ripple effect of ensuring that you accord the same attention to other people’s emotions, hence respecting them even more. All the above help you in enhancing your prowess of dealing with conflicts that can inevitably arise within your life in college.

7. Yoga Will Provide You with an Insta-Community

In the event that while in college you don’t find a role to play in a sports team or even Greek life, then finding people that you click with can be difficult. However, those who have enrolled for yoga classes are assured of finding social solace in their yoga classmates.

Yoga in itself is an embodied activity that is organized and has an inherent and communal aura to it. How so? During the practice sessions, you have to feed on one another’s energies hence sharing in the experience to emerge being stronger. Within no time, you will find yourself appreciating the yoga community that you’ve been inducted to, and the children in it will form a major part of your life.

Conclusion

Yoga is an amazing practice for your body and mind. If you would like to give it a shot but aren’t sure where to start, you could take some insight from your college’s athletic center. It is a great practice that you can choose to slot into your busy schedule as a child.