Parents always wants their children to live a long healthy life. Unfortunately, not everyone is able to boast that they have no problems in this area. Many students find it difficult to maintain a healthy lifestyle in college. Classes and lectures, reading and essay writing assignments, extracurricular activities, work commitments, tight budgets and food choices all can be stressful and harm health. Luckily, there are a few simple ways to stay on track. Keep reading to find out seven tips that could be just what your teen children need. Also see Essay Service infographic with brain hacks for students - this might help to be more effective and less tired.

1. Making healthy food choices

Healthy diet may not sound that thrilling. But it can help one stay fit and live one’s life to the fullest.

Poor concentration, fatigue, laziness, and frustration are signs that your children need to recharge power bank. Never let them miss breakfast. One can make a wholemeal toast, porridge or a whole grain cereal. That will boost energy levels.

Main meals should consist of basics like pasta, rice and lentils, and side dishes like casseroles, soups, and stews. And more fruit and vegetables. Students can pack lunch. There are a lot of videos on YouTube on how to cook for a few days (even a week!) ahead. With packed meals in your fridge, your teenagers be less likely to buy junk food nearby.

2. Staying hydrated

Our bodies are made up of more than 70% of watery liquid. It is responsible for the overall body function. To keep proper hydration levels, one should drink up to six or eight glasses of water a day. Choose simple water instead of soda, coffee or tea.

Drinking lots of water improves concentration and prevents overeating. It charges body so that one feels cheery throughout the day. It’s preferable to carry a bottle wherever one goes.

3. Getting enough sleep

While it may be tempting to stay up late to finish writing one’s research paper or hang out with friends, make sure your children don’t get used to it. Sleep deprivation can reduce brain function, cause fatigue, headaches and weight problems.

College students need about eight hours of sleep to stay healthy. Napping during the day will also make one feel rested.

4. Getting plenty of physical activity

Doing enough exercise helps to maintain a healthy body and sharp mind. Many students cannot stick to an exercise routine because of a lack of time or money. But staying physically active doesn’t necessarily mean working out every day. One can walk or bike to classes instead of going by bus or car.

The fitness facilities at many schools are outstanding. One can visit the gym before or between classes. If the schedule is too tight, one can do physical exercises in the dorm room. The Internet is full of work out and fitness tutorials. Sport increases muscle strength, helps to control the body weight, and improves mood.

5. Following personal health practices

Maintaining personal hygiene is vital for preventing the development and spread of infections. Even such a simple action as washing hands can help to avoid a plethora of illnesses.

If your kids are experiencing symptoms that have lasted for a few days, it may be high time to see a doctor or go to the campus clinic. Check this in order to prevent a more serious problem.

Don’t neglect the dental health. One must visit the dentist every six months.

6. Getting rid of bad habits

Avoid sugary and caffeinated drinks. One may cheer while doing homework late at night. But they are harmful in the long run. If one needs an energy boost, it’s good to eat more foods which contain protein and fiber.

One should quit smoking. It will lower the risk of diabetes, help one’s heart, lungs, and teeth, and prolong the years of life!

Drink responsibly. It is possible to enjoy dorm parties without consuming much alcohol. It dehydrates the body and causes hangovers.

7. Keeping a journal to avoid study stress

It goes without saying that college life can be overwhelming. All the above tips help students avoid anxiety and depression. But journaling is a very powerful tool for managing stress. It helps to clarify your child’s thoughts and feelings. Even occasional entries can tune on a positive vibe.

Another benefit of journaling is a boost of writing skills and creativity. That means that one will complete the academic papers better and faster, cutting out more time for other obligations or rest.

The best advice students can get on leading a healthy life is to assert themselves. By letting someone else make uncomfortable health decisions for them, they are giving up their personal power. To be or not to be healthy – it’s up to every student!