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Challenge: Taking Care of YOU

10 Easy Steps to Looking Younger

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Although it's normal for your physical appearance to change as you age, many people search for ways to look younger. Fortunately, you don't have to buy expensive anti-aging products. Here are 10 easy ways that you can look younger:

1. Get your hair done

It's normal for hair to become thinner with age, but some hairstyles can hide thinning hair. Lighter colors often make thinning less noticeable, so consider getting highlights or going blonde. Use deep conditioning treatments to moisturize your hair and give it more life and volume.

2. Never neglect your eyebrows

Your eyebrows are the frame of your face. If you style your eyebrows to the right shape for your face, it will draw attention to your eyes, which will make you look younger.

3. Dress well

The color and style of your clothing can either make you look much older or much younger. If you have wrinkles on your neck, avoid crew-neck tops or tight-fitting shirts, which will squeeze your skin upward and draw attention to the wrinkles. Instead, wear cowl-neck or turtleneck shirts, and make scarves a regular part of your wardrobe.

4. Exercise

Exercise makes you stronger, more flexible, and more coordinated, and it can also hide the effects of aging. A combination of cardio and strength exercises will burn fat and build muscle, which creates a more youthful appearance. Regular exercise helps with skin elasticity as well, which reduces and prevents wrinkles. It also improves your posture and provides you with more natural energy, which will make you feel and look younger.

5. Moisturize


Moisturizing your skin will keep it soft and healthy. Always use a moisturizer with SPF for protection from UV rays, even if you don't plan on going outside. Sun exposure is the most common cause of wrinkles, so wearing SPF daily will reduce and prevent wrinkles.

6. Use hand cream

Although you probably pay more attention to your face than to your hands, your hands can be one of the first places to show signs of aging. Use a good hand cream daily to make your hands look younger. If the skin looks dull, you can brighten it by creating an exfoliator out of sea salt and lemon juice and gently scrubbing your hands with the mixture with a toothbrush.

7. Eat grapes

Grapes have a wide variety of health and beauty benefits, and the sorbitol in the fruit can help your skin retain moisture. Grapes also have antioxidants that fight free radicals and reduce dark spots and wrinkles. In addition to eating grapes, you can also apply the juice or skin of grapes directly to your face to brighten and even your complexion.

8. Eat oily fish

Oily fish like salmon contain DMAE, which boosts muscle tone and is a common ingredient in moisturizing creams for aging skin. You can eat oily fish two or three times per week to get the same benefits without paying for an expensive cream.

9. Eat plenty of greens

Greens contain vitamin K, which helps with blood coagulation and lowers your risk of bruising. This will help your skin look much younger and healthier. If you make a salad full of leafy greens, you can also add tomatoes, which help protect your skin against UV rays.

10. Smile more

Smiling is one of the best ways to make yourself look younger. In one survey, participants guessed the ages of people in photographs. The subjects of the photos who were smiling were usually guessed to be younger than they actually were. If you're worried about wrinkles when you smile there is an easy solution. Experts at Cosmos Clinic, who have been performing Botox injections in Sydney for years, say that you can reduce or eliminate wrinkles in your forehead, around your eyes, and around your neck.

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