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Pumpkin Pie Microwave Soufflé

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Mom's pumpkin muffins get a new twist with this super healthy, 5-ingredient, 5-minute pumpkin pie microwave soufflé. A perfect breakfast for adults and kids!

Pumpkin Pie Microwave Soufflé

  • Yield: 1 serving
  • Prep Time: 2 min
  • Cooking Time: 3 hr


  • 2 eggs
  • 1 ripe banana
  • 2 tablespoons pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons pure maple syrup


  1. Combine all ingredients in to a microwave safe mug, stirring until well combined. Microwave on high for 2½ - 3 minutes. Serve immediately.

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