Parents, you’ve got questions, we’ve got answers.

Or just as likely, we’ve got questions and you’ve got answers.

Challenge: Reinventing Breakfast

cara cara orange creamsicle smoothie

Vote up!
Share on Facebook Share on Twitter Email this article

a burst of creamy citrus to brighten even the coldest winter morning

cara cara orange creamsicle smoothie

  • Yield: 1 serving
  • Prep Time: 5 min


  • 2 Cara Cara oranges, peeled
  • ½ large frozen banana, cut into slices
  • ½ cup unsweetened almond milk
  • ¼ cup carrot juice
  • ¼ cup rolled oats, cooked and cooled (make ahead or quickly in the microwave)
  • 1 tablespoon orange blossom honey (more to taste)
  • 1 tablespoon cashew butter
  • 1 tsp vanilla extract
  • ½ tsp orange oil/extract
  • zest of half an orange


  1. Blend all ingredients except the banana and zest until nice and frothy.
  2. Add the frozen banana. Blend.
  3. Top with orange zest. Enjoy!

Recipe Tags

This post comes from the TODAY Food Club community, where anyone can write posts, ask questions and share advice. Learn more and join us!