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8 Health Tips To Avoid A Stiff Neck!

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Most of us would have experienced a stiff neck sometime or the other. It can be very frustrating! A stiff neck is generally the result of muscle strain over a period of time due to poor posture, leaning over the computer, hunching over the work desk or going on a long drive. Staring at a computer, messaging on a mobile phone or bending over a book for several hours are also common reasons for a stiff neck.

Other common causes

  • Sleeping in an awkward position
  • A sports injury
  • Any activity that involves turning the head from side to side repeatedly

A stiff neck can also cause a headache, shoulder pain or arm pain and leave one’s entire body turned to one side, making it difficult to look sideways or backwards.

Neck Pain Care Hospitals

Tips to prevent neck pain

  • Maintain a good posture while standing or sitting: see that the shoulders are aligned squarely with the hips.
  • Take short, frequent breaks from the computer. Roll the shoulders in a circular motion (clockwise and anti clockwise) with the hands straight along the body 10 times.
  • Every 10-15 minutes, sit up straight or stand up; walk around and stretch every hour.
  • Strengthen the neck muscles by doing stretching exercises regularly.
  • When typing for long period, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and the neck.
  • Avoid holding the phone between the ear and the shoulder. Use a headset.
  • Avoid carrying heavy loads on one shoulder. Try to balance the weight on both the shoulders.
  • Sleep in a comfortable position. The head and neck should be aligned with the body. Use a small pillow to support the spaces under the head.
  • If you have a neck pain, try a hot or cold pack. Consult a doctor if there is no relief or if the neck pain is accompanied by numbness and/or loss of strength or severe pain in the shoulders and arms.

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