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Challenge: Start Today: Healthy Habits

Know About These 5 Superfoods That Keep You Healthy

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Superfoods are the best for a quick boost. They are filled with nutrients that our body doesn’t meet many at times. Additionally, they are natural. Natural things pump up our health as well as the hidden energy.

Several superfoods like fish, fish oil, mushrooms, almonds, eggs, flaxseeds, pomegranates, red wine, dark chocolate, etc. give you several natural benefits like other antioxidant supplements and vitamins, which are available almost everywhere in the form of capsules or powders.

So, here are the five superfoods that keep you healthy throughout.

#1. Awesome Avocados

Avocados are high in fat. But did you know that this fat is healthy? The fat present in avocados is known as monounsaturated fat (MUFAs) that is actually beneficial to humans. This fat reduces the risk of breast cancer, cholesterol levels, diabetes, and heart diseases or strokes, belly fat and helps in weight loss.

Avocados help in blood and tissue regeneration. It also stabilizes the sugar present in the blood and provides aid to heart disorders. This fruit has fiber and is a positive source of lutein. Lutein improves the eyes and the health of the skin.

#2. Amazing Apples

Quercetin and catechin protect your cells from getting damaged. These two antioxidants are present in this famous fruit. Additionally, these antioxidants reduce the risk of cancer and cardiovascular diseases. Quercetin and catechin are mainly present on the skin of the apple. Apples have loads of fiber which helps you avoid the stomach bulges. The peel of the apple also contains polyphenols.

Polyphenols are also known as phenolics. Phenolics helps in fighting cancer and prevent the growth of the tumor. It has benefits of protecting your skin against UV rays, reduces the process of aging, promotes brain health, protects against dementia, etc. Polyphenol also protects you from Alzheimer’s Disease and Osteoporosis.

#3. Blessed Blueberries

Antioxidants like anthocyanins are the best to improve the vision and the functions of the brain. Luckily, the blueberries have these antioxidants within them. Blueberries are great in reducing the anti-aging process. They reduce inflammation.

These berries act as anticancer agents. Additionally, they reduce the chronic diseases of Alzheimer’s and Parkinson’s. Not to forget that the blueberries also reduce the diseases related to the heart and diminish the chances of diabetes.

#4. Cool Cabbage

This vegetable contains indoles. Indoles reduce the chances of cancer. For example, a man’s colon cancer can be reduced by eating cabbage more than once in seven days. Cabbage kills bacterias and viruses as well. It is said to be a stimulator of the immune system and a good blood purifier.

Red cabbages also have benefits. Red cabbages contain the similar antioxidants as that of blueberries, that is the anthocyanins. These antioxidants help in knocking out cancer. In short, cabbage is great to fight cancer.

#5. Good Garlic

Garlic is great if you want to lower the total cholesterol level and the blood fat levels. This helps to reduce prevent clogged arteries. All you need is two to three cloves of garlic to make the chances of heart attacks vanish by half.

Fully baked garlic can detoxify the body. The best part is that a garlic acts as an antibacterial and antiviral dose. It also boosts the resistance to stress-borne colds and infections.

These superfoods can definitely keep you healthy throughout your life. Having superfoods especially when you are pregnant can help you to keep you child healthy too. All kinds of natural superfoods are present with one or another antioxidants that reduce the risks of heart diseases, deterioration of the eyesight, nerve cells of the brain, aging processes are slowed down, cancers, etc.

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