Sleep is very important for the overall health of a baby. To get your baby to sleep takes a lot of effort for mothers. Improper or inadequate sleep can leave your baby cranky or tired. There can be a lot of factors that can impact baby’s sleep. It becomes very important to understand these factors and find the appropriate sleep training method to provide a restful sleep to him.
Understand your baby’s sleep style
A sleep training method that works for one baby may not work on another. This is because every baby has a different personality. As a parent, you need to watch your baby closely and understand his personality while sleeping.
The right sleep training strategy is the one that suits the temperament of your baby and the style of your parenting. There are some babies who are easy going and adaptable. Discipline such babies is quite easy. On the other hand, there are some who are strong-willed, and highly determined, they would need a tougher approach.
When baby's pattern does not fit that of a parent, then it creates some conflict. A parent needs to adapt to baby’s sleeping style. It is needed that a parent has to match the sleep-training method with the temperament of the child to get successful and quick results.
If your baby is sensitive, then you must consider co-sleeping strategy. This strategy will work for them as such babies need a lot of comforts and physical contact. You need to be slower when training them to sleep.
How does sleep training impacts others in the family?
If you have other kids in your home who might develop sleep issues by your baby’s crying sound, then one requires a gradual strategy. This is a slower method that involves negligible or little crying.
How long will it take for the sleep-training method to work?
Any training methodology that you select needs time. Some children require more time as compared to others. When you start the training, you can expect a little adjustment period. You can even change the program to adapt to your baby's needs. All you need is to give a week to ten days of time before giving up. Remember that most of the times some things tend to go worse before get any better. So, believe that your kid is going to become a sound sleeper.
Sleep training strategies
There are certain sleep training strategies that will help your kids to get a relaxing sleep. These techniques are not advised for babies who are younger than three to six months. The most common forms of sleep training are:
In this technique, you need to teach your baby to self soothe. This implies teaching your kid on how to fall asleep without requiring anyone else’s assistance.
As compared to controlled crying, this technique offers a gentler method to “baby sleep training.”
This method allows your kid to cry for a short and specified period before offering comfort.
'No cry' method
In this method, one has to remain with the baby to comfort him by different methods. One of them is by taking a flexible approach towards bedtimes.
Tips to get favorable results
- Select the right mattress
Mattress plays a crucial role in sleep. It can either get you a sound sleep or destroy your mental peace. Investment in the right mattress is the best step towards your health. Whether you are looking for yourself, or for your baby, there are mattress stores that provide the best mattress according to your needs.
- Be consistent in your approach
Before you embark on any particular sleep training technique and choose whatever sleep training way, you must try and stick to it for a minimum 15 days and be consistent.
- Be firm
Whichever sleep training approach you select for your little one, you need to be firm, patient and calm. You will find that your persistence will pay off and soon things become favorable after five to seven days.
These expert sleep techniques have found to be successful in almost all cases. If you have a hard time in getting your baby into sleep mode, then try these methods today.