Parents, you’ve got questions, we’ve got answers.

Or just as likely, we’ve got questions and you’ve got answers.

Challenge: Open Discussion

How To Create A Healthy Life For Your Child

Vote up!
Share on Facebook Share on Twitter Email this article

Parentsoften struggle with the best approach to monitor their children’s health. After all, these little people come into our lives without any type of manual. Even as they get older and face more complex situations related to drugs and alcohol, you may not be sure when it has become a problem that needs professional assistance. While you want to be proactive so your child doesn’t suffer with an illness or medical condition, you also do not think it is ideal to be running to the doctor for everything and you don’t want to create an issue with your child if it is something the two of you can address with success.

According to American Addiction Centers, there are some specific signs to look for and things you can doto create the healthiest life for your child. While the advice provided here is not from a licensed physician, the tips do come from practitioners that are certified to help people with certain health issues or conditions.

No One Knows Your Child Like You

Be confident about what you know about your child. No one else understands them like you do. They spend the majority of time with you, especially when they are babies. That time together gives you a good idea when they feel good and when they are truly suffering.

Pay attention to those signals, including when they stop eating and drinking like they normally do or when a very active child becomes lethargic. It can also help determine if your child is trying to get out of going to school or they are actually ill and need to go to the doctor.

For example, if your child has a mild fever, you can treat it at home with some medicine and lots of fluids. However, if the fever has spiked, it’s time to visit a doctor. Other situations that may mean a visit to the doctor include vomiting for more than 24 hours, the inability to eat and drink, and extreme lethargy.

Creating a Healthy Home Environment

To help your child’s body have the strongest immune system possible to fightthings like germs, bacteria, fungi, аndviruѕеѕ, be sure that you have a hеаlthу external еnvirоnmеnt around the home. This includes providing them with a well-balanced diet that minimizes junk food and maximizes things like fresh fruit and vegetables, healthy fats, and lots of water.

It also means keeping the home clean and tidy, including regularly dusting and wiping down surfaces in the home. You can also encourage your children to develop other healthy habits, such as regularly washing their hands to prevent the spread of germs, keeping their rooms organized, and getting plenty of exercise.

Addressing the Outside Environment

As your children get older, they will also be faced with decisions that can impact their health then and for the rest of their lives. This means discussing with them about the dangers of unsafe drugs and the impact it can have on your children. You can also provide an exemplary example of a healthy life in your own choices and encourage and support activities that will keep them focused on the best path.

However, despite all your efforts, bad choices can still be made. That is why it is important to also know the signs that may indicate that your child has an addiction problem, including withdrawing from social situations, disappearing, or changing their behavior. If this is the case and they are not willing to listen to you, it is important to not hesitate in addressing this unhealthy lifestyle because they may now have an addiction that they can no longer control.

At this point, it is a good idea to help them by seeking out professional experience from a doctor and treatment center that can address the physical, mental, and emotional issues that led to the addiction while also providing a way to safely handle withdrawal symptoms. As a parent, you want to do what is best for them so showing them tough love by getting this time of medical care is the right choice even if you are struggling with whether or not to interfere.

Always Your Child

From conditions as a baby to sickness as a teen to the potential for critical health issues as an adult, your job as a parent never ends. You want to help them as best you can but often struggle to know what is the right approach. Use common sense, seek outside advice, and create the best model for a healthy life possible. Even if your child still develops an unhealthy life, you can assist them with love and concern by getting them the most appropriate treatment possible. One day, your children may be taking care of you as is so common in the circle of life, so it is important to show them how to do that by the way you care for them.

This post comes from the TODAY Parenting Team community, where all members are welcome to post and discuss parenting solutions. Learn more and join us! Because we're all in this together.