It’s no secret we all get a little stressed sometimes. Maybe it’s been a rough day or week, where we’re just waiting for that relief to come. However, what if it never does?
A lot of us tend to neglect to try to relieve stress on our own. Honestly, it takes some work, which just the thought alone makes us even more stressed than when we started. Not to worry though, because today I’m going to bring you a few helpful tips to help take that load off your back. Check them out below:
Taking A Retreat
Perhaps one of the easiest ways to relieve stress is by getting away and taking a retreat or vacation. This can be anywhere from a day spa to a comfortable treatment center, allowing you to fully engulf in relaxation. Remember, these places are designed specifically for this purpose, so it should be pretty easy to find one that curtails to your needs. Do a little research on the intentions of the place, as it will help guide your decision.
Picking Up A New Hobby
Whether it be picking up reading, hiking, or playing the guitar, or even volunteering at a drug rehab center, picking up a new hobby can be an excellent strategy to helping relieve stress. Not only does this help out with distracting yourself from whatever you’re worked up over, but it can additionally provide you with a sense of self-fulfillment. Try to implement something creative if you can, as these projects will help boost your self-esteem, as well as exercise different parts of your brain.
A reason you might be feeling stressed is due to a lack of exercise, which can cause numerous issues. According to The Department of Health and Human Services, nearly 80 percent of Americans don’t get the required amount of exercise needed. This harbors you both physically and mentally, which your body could use a release from. Even just going out for a walk or doing some pushups in the morning can go a long way to an improved sense of handling stress. Try a few different activities and try to hammer a routine down, as this will clear stress tenfold.
Spend Some Extended Time In Nature
It’s no secret that being outside can be a surefire way of relief, especially when considering our deep connections to nature. As noted by Business Insider, a study found that students who spent two nights in a forest were reported to have lower levels of cortisol, an indicator of stress. Try to plan out a weekend trip to the woods or just take a hike around your local trails if you have the time because doing so could relieve more than you’d imagine.
Practice Deep Breathing
An excellent stress management tool to use on-the-go is deep breathing exercises. According to a study by The University of New Mexico, deep breathing has been suggested to improve organ function and restore equilibrium. Take a moment to learn a few techniques you can use at work or home, as deep breathing has some fantastic benefits.
Believe it or not, volunteering can actually be a pretty great strategy for stress relief. As noted in a study published by the Harvard Health blog, volunteering can lower blood pressure, as well as brings a mental sense of relief. Look around your town to see if there are any organizations you can commit to for a day or two a week.
Change Your Diet
While an overlooked aspect of stress, what you eat can heavily impact your mood. Yes, what you’re doing in the kitchen can play a significant role in how you feel for the rest of the day, especially if you’re constantly eating on the go or not getting the proper nutrition necessary. A good rule of thumb to start with is the recommendations by the Physicians Committee on Responsible Health, which suggests eating foods with high fiber, as well as fruits and vegetables; they also note to ease up on the caffeine, sugar, and fatty foods.
Get Enough Sleep
Finally, one of the biggest reasons a lot of us feel stress is due to a lack of sleep. Granted, most of us know that after getting less sleep than usual, we usually feel a little groggy or irritable, but this continuous behavior can have some long-term effects. As noted by the American Psychological Association, approximately 45 percent of those surveyed feel they’ve been more stressed due to a lack of sleep. Plus, this can potentially make you fall behind on work and other commitments, leaving you feeling more stressed than you did before.
Try and get the recommended 7-9 hours if you can, and make sure to do little things like take time away from screens beforehand. Doing so could ease up on your stress levels in no time.
What are some ways you like to relieve stress? Comment with your answers below.