When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energised and satisfied.

1. Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fibre-filled breakfast will kick off your day on a healthy high note.

2. Cottage Cheese With Fruit

For a quick, high-protein breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favourite fresh fruit and berries. For just 81 calories, four ounces of cottage cheese offers a whopping 14 grams of protein!

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