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When to include seafood in your child’s diet

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We all love seafood. Seafood is not just delicious but provides a large number of health benefits to us. As a result, all parents are keen to introduce seafood to their little ones. However, parents find themselves somewhat confused when trying to introduce seafood to their children for the first time. That’s because many parents don’t have a clear understanding on whether seafood is safe for their children or not. That’s where you need to understand when to include seafood in the diet of your child.

What age can I start giving seafood to my child

When you are feeding your child, you will need to follow strict guidelines. It is better to get in touch with your family doctor and understand what kind of a diet plan you need to give your child. Usually, healthcare experts will not encourage you to introduce small amounts of seafood to the little one before the first twelve months. Your child will then grow up to a level where he or she will be able to handle greater amounts of seafood.

After twelve months, you should not feed a lot of seafood to the child. You need to introduce seafood in small amounts. On the other hand, you will need to keep in mind that some food items are allergenic to consume. You should research the most common allergy types and avoid feeding those seafoods to your child until they are much older.

How to introduce seafood to your child

You will have to follow a unique approach when you are introducing seafood for the first time. You need to make sure not to get distracted when following this procedure. If you do, you can put your child at risk. As a parent, you should only provide a one type of seafood at a time when introducing seafood. In other words, you should not mix several seafood types at one serving. After introducing a one seafood type, you will have to wait for a period of one to two months, before you go ahead and introduce a different seafood type.

When you follow this approach, you will be able to figure out whether the body of your child can tolerate seafood or not. If you see any kind of allergic reaction such as hives or swelling, you should refrain from serving your child that particular seafood it in the future.

What else should you keep in mind?

You are encouraged to be aware of where you purchase seafood from. You want the freshest seafood that you can buy. The last thing you want to do is serve your child old seafood, which can carry health risks in and of itself. It is a good idea to purchase fresh seafood from a reputable fish market that follows strict and safe practices. You can research sustainable online seafood marketplaces such as Crab Dynasty https://www.crabdynasty.com. Such companies will conveniently deliver fresh seafood to your home, which you can then easily let your child experience all the great benefits of fresh seafood.

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