Parents, you’ve got questions, we’ve got answers.

Or just as likely, we’ve got questions and you’ve got answers.

Challenge: Reinventing Breakfast


Vote up!
Share on Facebook Share on Twitter Email this article

This is the ultimate comfort food that will yield no guilt! Made with cauliflower, this has is a satisfying low carbohydrate meal that will fuel you throughout the day.


  • Servings: Meal
  • Yield: 2 servings
  • Prep Time: 5 min
  • Cooking Time: 20 min


  • 2 medium shallots finely diced
  • 1 garlic clove (or 1tsp garlic paste)
  • 1tsp chopped ginger or 1tsp ginger paste
  • 1 and a half head of cauliflower, chopped into small pieces
  • ½ cup chicken stock
  • 1tbsp lemon juice
  • 1tbsp ghee (or oil of choice)
  • 2 green onions
  • 2tbsp chopped cilantro (small bunch)
  • Salt and pepper to taste
  • Optional: 2 eggs, chili flakes


  1. First, prep the vegetables - chop the shallots, garlic and ginger (unless using paste) and set aside in a small bowl together. Then chop the cilantro and green onions and put in a bowl together. Finally chop the cauliflower so it is ready to cook.
  2. Heat 1tbsp of ghee in your cast iron skillet on medium heat. Wait until warm (about 1-2 minutes) and then add your shallot, garlic and ginger. Cook until shallots are caramelized, approximately 3 minutes.
  3. Next add in your cauliflower and let it brown in the pan for 3 minutes. Remember to mix well so nothing burns and add salt and pepper.
  4. Once the cauliflower is browned, add ½ cup of chicken stock. Heat until boiling and then reduce to a simmer. Let it simmer with a lid on for 8-9 minutes.
  5. Take the lid off and cook it uncovered for an extra 3 minutes. Remember to add some more salt for taste as much of it would have boiled off.
  6. The cauliflower is now ready to be served! Serve in a small bow; and garnish with the green onion and cilantro.
  7. Feel free to top with 2 fried eggs as I did, or serve with some yummy avocado toast.
  8. Enjoy!

Recipe Tags

You can see more photos of the best cauliflower skillet hash and what to cook it in! Get more yummy recipes at Honestly Fitness.

This post comes from the TODAY Food Club community, where anyone can write posts, ask questions and share advice. Learn more and join us!