TODAY Food Club

Avocado baked with black beans, a little shredded cheddar, chopped tomato and topped with egg.

Baked Mexican-Avocado with Egg

• Servings: 1
• Prep Time: 15 min
• Cooking Time: 20 min

Ingredients

• 1avocado, sliced in half
• 2 eggs
• 1 tablespoon low sodium black beans
• 1tablespoon shredded cheese
• 1tablespoon chopped tomatoes
• Salsa ( optional)
• Salt and pepper to taste

Preparation

1. Slice avocado, remove pit and scoop out a bit to make room for filling
2. Fill with beans, cheese
3. Carefully break egg into avocado
4. Top with a little more cheese and chopped tomatoes
5. Bake at 400 for 20 ( or to your desired egg doneness
6. Serve with salsa
7. Optional: enjoy with some multigrain toast

Recipe Tags

• 30 Minute Meals
• Healthy
• Mexican
• Breakfast